Blogspirations

Dog Therapy

Dog Therapy

🐕 Dogs can reduce stress, anxiety, and depression, and ease loneliness. 🐕 Dogs encourage exercise and playfulness, and can improve your cardiovascular health. 🐕 Caring for a dog can help children grow up more secure and active. 🐕 Dogs provide valuable companionship...

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Ugly Duckling Syndrome

Ugly Duckling Syndrome

Preoccupation of putting my best self out there and fear it will still not be good enough... I struggled with this “syndrome” most of my life! I would go for a hair cut (from trims to chopping my long hair off for donation) acting all cool and calm of change but then...

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Technological Disconnection

Technological Disconnection

As summer is ending and many are vacationing and winding down to get ready for the fall, it is important to have some disconnection time. If vacation is an option: Go somewhere where there is no service! Vacationing or not... 1. Set an intention of how you would like...

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Stillness

Stillness

More than the challenge of movement, there is an art to stillness. Stillness used to mean anxiety. Sometimes it still catches me unsettled. Exercise creates an energy, fuels my foundation, and burns my jitters. Stillness is my solstice and my solstice is stillness. As...

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Exercise as Therapy

Exercise as Therapy

EXERCISE is my meditation. It is my peace. It is my space. It is the foundation of my physical, emotional, and spiritual balance. 〰️ EXERCISE fuels my creativity, power, and connection. 〰️ EXERCISE is my Prozac! 〰️ EXERCISE keeps me steady. 〰️ EXERCISE is intricate to...

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Lean Back

Lean Back

🔸 I have always been solution oriented, solving things, and all about getting things done. 🔸 What I am learning most as a woman, mom, psychologist, and healer is to LEAN BACK and give it some space. 🔸 If I give something 24 hours and there still a solution needed,...

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Hug Therapy

Hug Therapy

And if hugs don't work, do Rapid Resolution Therapy. It is as warm and quick as a hug! #husgsarecheaperthantherapy #hugtherapy #hugs #happiness #therapy

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Athletes and Mental Health

Athletes and Mental Health

Mental health among athletes is on an increase as the stigma continues... Between 10% and 15% of athletes will experience psychological issues severe enough to warrant counseling. Regardless of how physically fit an athlete is, genetics or chemical imbalances may...

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My purpose became clear 5 years ago….

My purpose became clear 5 years ago….

I never was the type to be wild over kids. Although, I knew I would not be complete without them. I knew it would be my one regret if I didn’t try. I made such efforts to get pregnant that I perused medical fertility interventions. After much money and strong adverse...

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